Moving Ahead

With our Moving Ahead newsletter, we offer you a wide range of orthopedic and sports medicine topics to help you prevent injuries or recover quickly when an injury occurs. We offer tips on exercise and update you on new therapies and procedures.

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Fitness and Exercise

9 Static Stretches to Increase Your Flexibility

Moving Ahead Summer 2018 Winter 2018 Apr 11, 2017

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Static stretching can be performed by individuals as needed depending upon specific muscle tightness or soreness. Check out these nine static stretches that can help increase your flexibility.