Fitness

Keep fitness a top priority with this advice from professionals.

Exercise And Cancer Risk

Health Topics May 12, 2022

Study: Strength Exercise Can Lower Disease Risk, Lengthen Lifespan

Premier Health Now Mar 24, 2022

Taking a Powder: The Benefits And Risks Of Pre-Workout Supplements

Premier Health Now Mar 22, 2022
Olympic figure skater poses in ice skates on the ice rink

Thin Ice: Understanding the Risks Of Performance-Enhancing Drugs

Premier Health Now Feb 21, 2022
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What We Know About Chronic Traumatic Encephalopathy (CTE)

Health Topics Nov 2, 2021

Tips For Heart-Healthy Winter Exercise And Physical Activity

Health Topics Aug 11, 2021

How Blood Flow Restriction Builds Better Athletes

Premier Health Now Jul 29, 2021

Compression Garments: Do They Improve Athletic Performance?

Health Topics Jun 30, 2021

How To Safely Stay In Shape At Home

Premier Health Now Feb 10, 2021
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The Truth About Performance-Enhancing Drugs

Health Topics Dec 16, 2020
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Why It’s Smart To Train In the Off-Season

Health Topics Dec 16, 2020
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The Benefits Of Cupping Therapy

Health Topics Dec 15, 2020
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Don't Get Sidelined By Overuse Injuries

Health Topics Dec 14, 2020
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Before You Ride: Bicycle Fitting Fundamentals

Health Topics Dec 11, 2020

Faster, Higher, Longer: Plyometrics Builds Sports Performance

Health Topics Feb 25, 2020

Blood Flow Restriction Training: More Muscle, Less Stress

Health Topics Jul 11, 2019

10 Dynamic Warm-Ups

Health Topics Jul 11, 2019

Static Stretching

Health Topics May 28, 2019

Fitness Trackers

Health Topics May 28, 2019

Dynamic Warm-Ups - Active Exercises

Health Topics May 23, 2019

Athletes: Get the Most Out Of Play With Endurance Training

Health Minute     Fall 2019 Apr 30, 2019

How and Why to Strengthen Your Core

Improve your fitness and avoid injuries by building strong core muscles.

Moving Ahead     Spring 2018     Winter 2019 Apr 4, 2018

Minimally Invasive Procedure Can Transform ACL Reconstruction

Health Minute     Winter 2018 Dec 18, 2017

Overuse Injuries Common Among Athletes In Training

Moving Ahead Aug 10, 2017

Different Exercises Help the Body In Different Ways

Health Topics Aug 10, 2017

No Pain, No Gain Not Accurate When It Comes to Exercise

Moving Ahead Jul 27, 2017