Women. Wisdom. Wellness.


Featured Articles

Four Easy Travel Tricks to Prevent Blood Clots

Who knew a trip to the Cracker Barrel might help prevent a blood clot?


Life Stages

Upcoming Events

Thursday, September 19, 2019

2nd Street Market

A great source for fresh, locally grown produce and flowers in Dayton.

11:00 AM - 3:00 PM

Thursday, September 19, 2019

Lebanon Ohio Farmer's Market

Buy and eat local at the Lebanon Ohio Farmer's Market on Thursdays in downt...

3:00 PM - 7:00 PM

Thursday, September 19, 2019

Centerville Farmers Market

Buy and eat local at the Centerville Farmers Market on Thursdays.

3:00 PM - 7:00 PM

Small Steps: Cover up
When the sun is at its brightest, protect yourself with a hat and sunglasses, and use sunscreen with SPF 30 or higher.

The Latest


‘Comfort Food’: Dietary Changes Can Ease Ulcerative Colitis

Work with your health care provider to find the foods that work best for you.


Do I Have Strep Throat? Or Just a Sore Throat?

Defend yourself and your family from this common but potentially serious bacterial infection.


The Stent: a Tiny Life-Sustaining Marvel

These flexible mesh tubes help keep narrowed arteries open and blood flowing.


Let’s HIIT It! Rev Up Your Workout With High-Intensity Interval Training

Learn how to shorten your fitness workout and get better results!


Newborn Hearing Tests: Can You Hear Me Now?

Early testing and intervention can make a difference for a lifetime.

Does My Little Girl Have Turner Syndrome?

This rare genetic disorder only affects females.

Is It Too Quiet to Sleep? A Little Noise Might Help

Sometimes, things can be too quiet for you to get to sleep.