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Featured Articles

Four Easy Travel Tricks to Prevent Blood Clots

Who knew a trip to the Cracker Barrel might help prevent a blood clot?

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Life Stages

Upcoming Events

Tuesday, October 22, 2019

Adult Nature Walk

Enjoy the great outdoors -- and get exercise, too!

9:00 AM - 11:00 AM

Tuesday, October 22, 2019

Afternoon Stretch Yoga

Maintain and increase flexibility with the gentle exercise class.

2:45 PM - 4:15 PM

Miami Valley Hospital North
9000 N Main St
Englewood, OH 45415

$60 for 8-week session

Tuesday, October 22, 2019

Healthy Steps

An exercise and movement program to help you recover from cancer.

5:00 PM - 6:00 PM

Small Steps: Learn Your Triggers.
Figure out what causes your headaches, and avoid common irritants like stress, sugar and lack of sleep.

The Latest

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What In the World Is Vaginal Seeding?

There isn’t enough evidence yet to support this way of promoting gut health in C-section babies.

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Separation Anxiety: Tough For Baby And Mama

Though it’s hard to deal with, it can be a good sign.

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Cutting Weight: What’s Healthy, What’s Not?

Learn what to do — and what not to do — to achieve a target weight for sports such as wrestling and boxing.

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Important Talks: How To Start Conversations About Mental Illness

Avoiding a talk about mental health conditions won’t make them go away.

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Lower Type 2 Diabetes Risk With This One Simple Tip

Is that grilled burger ramping up your risk for type 2 diabetes?

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Understanding Your Risk for Mesothelioma

Avoiding asbestos is your best bet in steering clear of this rare but serious cancer.