Women. Wisdom. Wellness.
Featured Articles
Banish the Burn! Sunburn Treatment, Truths and Prevention
Protect yourself and your kids to enjoy fun in the sun.
Four Easy Travel Tricks to Prevent Blood Clots
Who knew a trip to the Cracker Barrel might help prevent a blood clot?
Topics
Life Stages
Upcoming Events
Tuesday, October 22, 2019
Adult Nature Walk
Enjoy the great outdoors -- and get exercise, too!
9:00 AM - 11:00 AM
Eastwood MetroPark
1385 Harshman Rd
Dayton, OH 45431
Tuesday, October 22, 2019
Afternoon Stretch Yoga
Maintain and increase flexibility with the gentle exercise class.
2:45 PM - 4:15 PM
Miami Valley Hospital North
9000 N Main St
Englewood, OH 45415
$60 for 8-week session
Tuesday, October 22, 2019
Healthy Steps
An exercise and movement program to help you recover from cancer.
5:00 PM - 6:00 PM
Atrium Medical Center
One Medical Center Dr
Middletown, OH 45005
The Latest
What In the World Is Vaginal Seeding?
There isn’t enough evidence yet to support this way of promoting gut health in C-section babies.
Separation Anxiety: Tough For Baby And Mama
Though it’s hard to deal with, it can be a good sign.
Cutting Weight: What’s Healthy, What’s Not?
Learn what to do — and what not to do — to achieve a target weight for sports such as wrestling and boxing.
Important Talks: How To Start Conversations About Mental Illness
Avoiding a talk about mental health conditions won’t make them go away.
Lower Type 2 Diabetes Risk With This One Simple Tip
Is that grilled burger ramping up your risk for type 2 diabetes?
Understanding Your Risk for Mesothelioma
Avoiding asbestos is your best bet in steering clear of this rare but serious cancer.
A Pain In the Neck? It Could Be a Herniated Disk
Learn how to ease the aggravating symptoms of this common ailment.
