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Four Easy Travel Tricks to Prevent Blood Clots

Who knew a trip to the Cracker Barrel might help prevent a blood clot?


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Small Steps: Pay Attention to What You Eat
Keep high-fat snacks out of the house and eat slowly to combat stress eating.

The Latest


Talking Diabetes: What Not To Say

Choose your words carefully when talking with someone with diabetes.


Get a Grip: Exercises For Strong, Flexible Hands And Wrists

These simple hand and wrist exercises will help you maintain or regain strength.


Why Antidepressants Stop Working – And What To Do

Smart lifestyle choices can help medications work better.


What’s With All the Gas During Pregnancy?

Reduce your discomfort – and embarrassment – with these helpful tips.


Your Aching Big Toe! What To Do For Gout

Learn how gout is diagnosed and treated, and how you can ease the symptoms.


Pacifier Do’s And Don’ts

A pacifier can be your baby’s go-to for soothing relief – but be aware of the risks, too.


How To Avoid the Risk Of Repeat Lung Infections

Learn the ins and outs of keeping healthy lungs and preventing bronchiectasis.