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Four Easy Travel Tricks to Prevent Blood Clots

Who knew a trip to the Cracker Barrel might help prevent a blood clot?


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Small Steps: Keep it cool.
If hormonal swings are stealing your sleep, try cooling your bedroom to between 60-67°F.

The Latest


Eating Snow: Dangerous Or Delicious?

What’s in the flakes you catch on your tongue?


Good Body Image Is Good For Your Health

Take charge and don’t let social pressures influence your self-worth.


Toxic Shock Syndrome: Serious, Sometimes Deadly

Tampons aren’t the only cause, and women aren’t the only ones at risk.


Here’s the Skinny On Skin Infections

Learn about common skin infections and how to avoid and treat them.


Pretty In Pink? Not When It’s Pink Eye

What should you do when your brown eyes turn pink?


Coping With the Agony Of Suicide

Take care of yourself – and seek help from family, friends, and professionals.


How Tape Heals: The Secret Behind Kinesiology Tape

Could this colorful tape help relieve your muscle pain?


Sleepy? You Could Have a Circadian Rhythm Sleep Disorder

Learn how to reset your body clock for a good night’s sleep.


Sick-Day Prep For Managing Diabetes

Got diabetes? Plan ahead for colds and flu.