Women. Wisdom. Wellness.


Featured Articles

Four Easy Travel Tricks to Prevent Blood Clots

Who knew a trip to the Cracker Barrel might help prevent a blood clot?


Life Stages

Upcoming Events

Tuesday, October 22, 2019

Adult Nature Walk

Enjoy the great outdoors -- and get exercise, too!

9:00 AM - 11:00 AM

Tuesday, October 22, 2019

Afternoon Stretch Yoga

Maintain and increase flexibility with the gentle exercise class.

2:45 PM - 4:15 PM

Miami Valley Hospital North
9000 N Main St
Englewood, OH 45415

$60 for 8-week session

Tuesday, October 22, 2019

Healthy Steps

An exercise and movement program to help you recover from cancer.

5:00 PM - 6:00 PM

Small Steps: Learn Your Triggers.
Figure out what causes your headaches, and avoid common irritants like stress, sugar and lack of sleep.

The Latest


What In the World Is Vaginal Seeding?

There isn’t enough evidence yet to support this way of promoting gut health in C-section babies.


Separation Anxiety: Tough For Baby And Mama

Though it’s hard to deal with, it can be a good sign.


Cutting Weight: What’s Healthy, What’s Not?

Learn what to do — and what not to do — to achieve a target weight for sports such as wrestling and boxing.


Important Talks: How To Start Conversations About Mental Illness

Avoiding a talk about mental health conditions won’t make them go away.


Lower Type 2 Diabetes Risk With This One Simple Tip

Is that grilled burger ramping up your risk for type 2 diabetes?


Understanding Your Risk for Mesothelioma

Avoiding asbestos is your best bet in steering clear of this rare but serious cancer.