Women. Wisdom. Wellness.
Featured Articles
Banish the Burn! Sunburn Treatment, Truths and Prevention
Protect yourself and your kids to enjoy fun in the sun.
Four Easy Travel Tricks to Prevent Blood Clots
Who knew a trip to the Cracker Barrel might help prevent a blood clot?
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Upcoming Events
August 16, 2019
Up and Running Master's Swim Group - Up and Running Swim and Tri
Improve your technique, endurance and speed with coached workouts in a frie...
5:00 AM - 6:00 AM
West Carrollton YMCA
900 S Alex Rd
West Carrollton, OH 45449
August 16, 2019
Mobile Mammography
A mammogram is the best way to detect breast cancer early when it’s most tr...
8:30 AM - 12:30 PM
Steiner eOptics
3475 Newmark Dr
Miamisburg, OH 45342
August 16, 2019
2nd Street Market
A great source for fresh, locally grown produce and flowers in Dayton.
11:00 AM - 3:00 PM
The Latest
‘Comfort Food’: Dietary Changes Can Ease Ulcerative Colitis
Work with your health care provider to find the foods that work best for you.
Do I Have Strep Throat? Or Just a Sore Throat?
Defend yourself and your family from this common but potentially serious bacterial infection.
The Stent: a Tiny Life-Sustaining Marvel
These flexible mesh tubes help keep narrowed arteries open and blood flowing.
Let’s HIIT It! Rev Up Your Workout With High-Intensity Interval Training
Learn how to shorten your fitness workout and get better results!
Newborn Hearing Tests: Can You Hear Me Now?
Early testing and intervention can make a difference for a lifetime.
Overcoming Setbacks With Depression or Anxiety
Know your triggers and warning signs.
Does My Little Girl Have Turner Syndrome?
This rare genetic disorder only affects females.
Is It Too Quiet to Sleep? A Little Noise Might Help
Sometimes, things can be too quiet for you to get to sleep.