Fitness and Exercise

A healthy lifestyle includes plenty of exercise. Get guidance from Premier Health providers to help you and your family focus on exercise that is safe and effective.

Sports

Taking a Powder: The Benefits And Risks Of Pre-Workout Supplements

Premier Health Now Mar 22, 2022

Concussion Awareness, Cases Rapidly Rise Among High School Sports

Health Minute Nov 2, 2021

Fitness

Exercise And Cancer Risk

Health Topics May 12, 2022

Study: Strength Exercise Can Lower Disease Risk, Lengthen Lifespan

Premier Health Now Mar 24, 2022

Injury and Illness

Exercise And Cancer Risk

Health Topics May 12, 2022

Concussion Awareness, Cases Rapidly Rise Among High School Sports

Health Minute Nov 2, 2021

Nutrition

Resting Metabolic Rate Is Your Personalized Weight Loss Guide

Health Topics Sep 23, 2021

Nutrition and Female Athletes: Unlocking the Door to Peak Performance

Premier Health Now Aug 12, 2021

Staying Active

Study: Strength Exercise Can Lower Disease Risk, Lengthen Lifespan

Premier Health Now Mar 24, 2022

Studies Show Direct Link Between Exercise And Longer Lifespans

Premier Health Now Sep 30, 2021