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Get a Grip: Exercises For Strong, Flexible Hands And Wrists

These simple hand and wrist exercises will help you maintain or regain strength.

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15 Tips to Get Your Kids Up and Moving

Inspire your children to be fit for life by getting active together.

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Get Fit Without Ever Leaving Home

Avoid your riding mower and watch your fitness level rise.

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How Tape Heals: The Secret Behind Kinesiology Tape

Could this colorful tape help relieve your muscle pain?

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Let’s HIIT It! Rev Up Your Workout With High-Intensity Interval Training

Learn how to shorten your fitness workout and get better results!

Playing it Safe: Preventing Youth Sports Injuries

Take common-sense steps to keep your young athlete in the game.

Are Opioids Safe for Young Injured Athletes?

Over-the-counter medications may be the best option in most cases.

Sidelined by Arm Pain: Burners and Stingers Syndrome

What is causing that burning, stinging sensation in your arm?