Live Well, Stay Well

Prevention & Wellness

We offer prevention and wellness information and programs, plus advice from our Premier Health medical experts, to help you and your family live well and stay well. Learn how you can prevent or manage illness with good nutrition, exercise, stress management and more.

Asthma and Allergies

Learn more about asthma and allergies including symptoms, triggers and how to tell the difference between asthma, allergies and colds.

Bone and Joint Health

Keeping bones strong is something that you can do when your younger that can improve health and overall quality of life as you get older. Learn more about bone and joint health.

Burn and Wound

Do you have questions about burns or wounds? Get answers to commonly asked questions about burn and wound care that affect your family.

Cancer Prevention

Learn about Cancer Prevention – what steps can you take to help prevent cancer.

Cold and Flu

Do you know the difference between a cold and the flu? View helpful information about flu season, flu shots, treatments for cold and flu and more.

Ear, Nose, and Throat

Do you have questions about issues with the ears, nose, or throat? Get answers to commonly asked questions about ear, nose, and throat topics that affect your family.

Emergency Readiness

Are you and your family prepared for a natural disaster like a tornado, flood or earthquake or a man-made disaster like a chemical spill? Learn how to develop a disaster and evacuation plan.  

Emotional Well-Being

See tips for improving your coping skills and managing your emotions in a healthy way. We offer strategies to help you and your family stay emotionally healthy.  

Exercise & Fitness

You and your family can improve your physical and mental fitness, along with your long-term health. Learn how exercise can help you get stronger, healthier and happier

Family Health

Do you have questions about asthma and allergies, cold and flu, diabetes and more? Get answers to commonly asked questions about health and wellness topics that affect your family.

Food & Nutrition

Learn how good nutrition can help you stay healthy.

Foot Health

Each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide the support, balance and mobility needed for your body. The health of your feet can impact your overall health. Learn more about foot health.

General Surgery

Do you have questions about general surgery? Get answers to commonly asked questions about general surgery topics that affect your family.

Headaches

When you get a headache, it can be more than an annoyance. Learn more to help prevent and manage the pain that can stop you in your tracks

Health Literacy

Improve your health literacy with these frequently asked health literacy questions.

Healthy Home

Learn about keeping a healthy home – from stress to poisoning learn about common home health problems.

Injuries & First Aid

Get tips on handling life-threatening emergencies as well as minor injuries, cuts and scrapes. Learn more about caring for injuries.  

Pregnancy and Childbirth

Premier Health doctors answer frequently asked questions about pregnancy and childbirth.

Preventative Care

See what preventative tests are recommended for adults and learn tips to help you and your family stay healthy.

Quitting Smoking

Premier Community Health offers an eight-week stop smoking program that includes one-on-one counseling and support. Learn how you can quit smoking for good.

Safe Sleep

Safe Sleep Making sure your baby is sleeping safely during naps and throughout the night is crucial.

Sleep Health

Learn about the impact of sleep on your overall health

Stress Management 

Stress is unavoidable, but how you cope with it can impact your health. Learn how to better manage your stress

Weight Management

Maintaining a healthy weight has many health advantages. Learn how to lose or manage your weight with tips on setting weight loss goals and finding support.

Men’s Health

Learn about prostate health, heart disease and more. Get answers to common questions about men’s health from Premier Health physicians.

Women’s Health

At Premier Health, we specialize in helping women with the unique health issues you face. Caring for you throughout the various stages of your life is our privilege.

Women Wisdom Wellness

Women. Wisdom. Wellness. delivers a wealth of content you can use about the health topics that matter most to you and your family

Children’s Health

We know that as a parent, your child’s well-being is your top priority. Get answers to common questions about children’s health from Premier Health physicians.

Senior Health

Learn about safe exercise and nutrition for seniors, common health conditions and more. Get answers to common questions about senior health.

Caregiver Health

Managing stress and finding balance while caring for another can be difficult. Learn more about caregiver health

Brain and Memory Health

The brain is the most complex organ in the human body and it controls a variety of functions, including memory.  Learn more about what affects the brain and memory.

Hand and Wrist Health

The hand and wrist are made up of many small bones.  The bones, which support tendons and nerves, face stress from everyday activities, many that include repetitive motions.  Over time, this can lead to injuries.  Learn more about hand and wrist health.

Podiatry

The foot is a complex and flexible structure of bones, joints, muscles and soft tissues that allow us to stand upright and perform a variety of activities. An injury to a foot can be painful and cause problems to everyday activities. Learn more about how to care for and keep your feet healthy.

Content Updated: May 4, 2017

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