More than 3 million Americans suffer from some type of anxiety disorder. It can feel like an excessive, irrational dread of everyday situations and in some cases, can be disabling. Anxiety can first be treated by lifestyle and behavioral changes. Check out these tips from Chandan Gupta, MD.

Anxiety InfographicView as a PDF.

Source: Chandan Gupta, MD, Monroe Medical Center; Anxiety and Depression Association of America (ADAA)