How to Stop Eating Your Way Through Stress
You can overcome the emotional drive to eat.
Hyperglycemia: Manage the Dangers of High Blood Sugar
Diet, exercise and taking prescribed medicine are your best bets.
To Lower Your Dementia Risk, Rev Up Your Workouts
Highly fit women are nearly 90 percent less likely to develop dementia.
Pool Chlorine: Can’t Live Without; How to Live With
And, by the way, the familiar “pool smell” is not chlorine.
Four Ways to Avoid Dangerous Overmedication
Take these four steps to protect yourself and your loved ones.
Don’t Let Food Poisoning Ruin Your Appetite
Could those tummy troubles come from harmful germs?
Strains and Sprains. What a Pain!
Take these three steps to avoid sprains and strains
Put Workplace Wellness to Work for You
Find out how your employer’s wellness program can help you enjoy a healthier life.
Oral Meds Can Give You an Edge in Managing Diabetes
If diet and exercise aren’t enough to control your type 2 diabetes.
Splish, Splash, Sure! But Water Safety First
Everybody into the pool — after you know the water safety rules.
Eat Your Way to Stronger Bones to Prevent Osteoporosis
Make smart food choices to build up bones, not make them weaker.
Keeping Score: A Way to Measure Heart Disease Risk
Find out with calcium scoring. It’s quick and painless.