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Sleepy? You Could Have a Circadian Rhythm Sleep Disorder

Learn how to reset your body clock for a good night’s sleep.

Is It Too Quiet to Sleep? A Little Noise Might Help

Sometimes, things can be too quiet for you to get to sleep.

Parasomnias: Ways Sleep Can Go Bump In the Night

These common sleep disorders can make getting a good night’s rest difficult.

Are You Feeling Sleepy? Understanding Hypersomnia

Learn about the varieties of hypersomnias, including narcolepsy — their causes, symptoms and treatment.

Don’t Yawn the Day Away. Check Your Meds!

Has napping become your norm? Maybe this is why.

Sleepless Nights and Dementia: Research Finds a Link

Now there’s one more (very good) reason to get a good night’s sleep.

When Worries Keep You Up at Night

Anxiety and lack of sleep can impact your health.

Sleep Apnea Alternatives: Beyond the CPAP Machine

CPAP is the “gold standard” for sleep apnea therapy, but it’s not for everyone.

Is Your Teen Getting Enough Sleep?

Learn how to help your teen avoid sleep deprivation.