
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Injury
- Osteoarthritis
- Shoulder
- Sports
Tennis Elbow – And Other Tendon Troubles
Overdoing it a bit? There’s a clue to your tendinitis.

Life Hack: How to Exercise in Extreme Weather
Beat the heat or fight the cold with these weather-busting workout tips.

9 Static Stretches to Increase Your Flexibility
Banish sore muscles with these easy stretches.

5 Active Exercises for a Dynamic Warmup
Follow the leader to get your body ready to play.

10 Dynamic Exercises for a Dynamite Workout
Follow the photos to get you warmed up and ready to play.