Exercise Your Way to a Healthier Pregnancy and After
Here’s motivation to keep moving!
Are These Fitness Trends Fit for You?
Trying something new could re-energize your workout.
Exercise and Sleep: Timing Is Everything
Can’t sleep? Try working out — at just the right time.
- Bone and Joint Health
- Diet and Nutrition
- Fitness and Exercise
- Heart and Vascular Health
- Heart Health
- Osteoporosis
What Your BMI is Trying to Tell You
Your scale doesn’t tell the whole story.
Pokémon Go: Catch ‘em All for Better Health
Whether you’re catching Pokémon or reaching your daily step goal, have a healthful, safe experience.
How To Battle Sitting, the New Smoking
Don’t let a desk job stop you from getting active to stay strong and de-stress.
Easy-To-use AEDs Could Restart Your Heart
AEDs can be a lifesaver in the critical minutes following sudden cardiac arrest.
Less Screen Time, More Play Time
Tips to win this age-old battle between parents and kids.
Your Secret Fountain of Youth: Staying Active
Spend more time watching TV than lifting weights? It's never too late to get active and get healthier.
Where to Exercise When the Gym Isn’t for You
Dancing, gardening, even cleaning are all great ways to stay fit at home.
The Essential Benefits of Stretching
Stretching is something you do instinctively. Learn tips on how to do it the right way.
Sweet! 16 Ways to Fit Physical Activity into Your Day
Think you’re too busy to get active? Wrong!
Make Your Smart Phone Your Fitness Buddy
There’s an app for that – find out how your smart phone can make you fitter.