'Overfat' Can Be Hazardous to Your Health

Premier Health Now Aug 10, 2017
Overuse Injuries Common Among Athletes In Training

Moving Ahead Aug 10, 2017
Different Exercises Help the Body In Different Ways

Health Topics Aug 10, 2017
Family Fitness Can Be Fun, Fulfilling

Health Topics Jul 27, 2017
Strength, Stability Exercise Can Help Avoid ACL Re-Tear

Moving Ahead Jul 27, 2017
Musculoskeletal Ultrasounds Provide a Look into Body’s Soft Tissue Workings

Moving Ahead Jul 27, 2017
No Pain, No Gain Not Accurate When It Comes to Exercise

Moving Ahead Jul 27, 2017
Jumping to Conclusions? Or is Trampoline Alert On Target?

Premier Health Now Jul 26, 2017
Did You See Those Legs?

Premier Health Now Jul 20, 2017
Tennis Elbow – And Other Tendon Troubles

Overdoing it a bit? There’s a clue to your tendinitis.

Health Topics Jul 6, 2017
Alert: Beware Harmful Ingredients in Bodybuilding Supplements

Premier Health Now Jun 29, 2017
Life Hack: How to Exercise in Extreme Weather

Beat the heat or fight the cold with these weather-busting workout tips.

Moving Ahead     Winter 2018 May 12, 2017
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9 Static Stretches to Increase Your Flexibility

Banish sore muscles with these easy stretches.

Moving Ahead     Summer 2018     Winter 2018 Apr 11, 2017
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5 Active Exercises for a Dynamic Warmup

Follow the leader to get your body ready to play.

Women. Wisdom. Wellness. Apr 11, 2017
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10 Dynamic Exercises for a Dynamite Workout

Follow the photos to get you warmed up and ready to play.

Women. Wisdom. Wellness. Apr 11, 2017