Fit at Every Age: You Can Do It!

Young women who begin physical activity younger in life are more likely to continue to be active as they get older.

11 Painless Steps to Overcome Gym Anxiety

Do your homework, focus on your goals, and soon you’ll feel right at home.

10 Fun Ideas for Exercising in Dayton’s Great Outdoors

You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.

7 Great Reasons to Get Moving after Menopause

Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.

Exercise to Reduce Your Risk of Arthritis Pain

Stretching, strengthening and cardio are all good for your joints.


Cutting Weight: What’s Healthy, What’s Not?

Learn what to do — and what not to do — to achieve a target weight for sports such as wrestling and boxing.