Does Alkaline Water Deserve the Buzz?
Is it really better than other types of water?
Why Being a Woman Raises ACL Risk
And here’s what you can do to protect your knees.
Will Workout Supplements Make Me a Better Athlete?
The pros and cons of trying to get a boost from supplements.
Can You See It? Visualization in Sports
Mental exercises and imagery can improve your athletic performance.
Older Adults and the Meniscus Tear
A common hazard of sports, tears also happen due to time’s wear and tear.
Do You Really Need a Personal Health Coach?
This could be the one luxury you can’t live without!
Is a Functional Fitness Program for You?
Choose a workout routine that prepares you for your daily life.
Workout Work-Arounds When Your Body Is Challenged
You can benefit from exercise despite injuries or mobility issues.
Do Compression Garments Squeeze Out Better Performance?
They can offer post-workout relief and help out at work.
