10 Dynamic Exercises for a Dynamite Workout

Women. Wisdom. Wellness. Apr 11, 2017
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Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these 10 warm-up exercises to help activate your muscles for your workout.

10 dynamic warmups in content

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Small Steps:

Make Your Own Weights
Fill used soda bottles or other containers with water or sand for an easy and affordable alternative to expensive weights.

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