10 Dynamic Exercises for a Dynamite Workout

Women. Wisdom. Wellness. Apr 11, 2017

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Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these 10 warm-up exercises to help activate your muscles for your workout.

10 dynamic warmups in content

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Small Steps: Add Friends and Family
When you enlist a buddy to work out with you, you’re more likely to stick with it and succeed.

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