10 Dynamic Exercises for a Dynamite Workout

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Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these 10 warm-up exercises to help activate your muscles for your workout.

10 dynamic warmups in content

It's easy to get the care you need.

See a Premier Physician Network provider near you.

Small Steps: Utilize “Wait” Time
Waiting for your kid’s soccer game to start? Take a brisk walk around the soccer field. Waiting for the coffee maker? Knock out some calisthenics.