Tennis Elbow – Other Tendon Troubles

Overdoing it a bit? There’s a clue to your tendinitis.

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5 Active Exercises for a Dynamic Warmup

Follow the leader to get your body ready to play.

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10 Dynamic Exercises for a Dynamite Workout

Follow the photos to get you warmed up and ready to play.

Fitness Trackers Help You Stay on Target

How to choose a wearable fitness tracker to keep you motivated.

Reap the Rewards of Fitness Trackers

Find the motivation and accountability you need to keep moving.

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Keep That Water Coming!

Tips for staying hydrated before, during and after your workout.