Whether you’re catching Pokémon or reaching your daily step goal, have a healthful, safe experience.
Don’t let a desk job stop you from getting active to stay strong and de-stress.
Tips to win this age-old battle between parents and kids.
Spend more time watching TV than lifting weights? It's never too late to get active and get healthier.
Dancing, gardening, even cleaning are all great ways to stay fit at home.
Stretching is something you do instinctively. Learn tips on how to do it the right way.
Think you’re too busy to get active? Wrong!
There’s an app for that – find out how your smart phone can make you fitter.
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
Do your homework, focus on your goals, and soon you’ll feel right at home.
You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.
Banish these fitness myths for good!
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.
Learn what to do — and what not to do — to achieve a target weight for sports such as wrestling and boxing.