When Are Post-Workout Aches More Than a Pain?

Are you “feeling the burn” too long after your workout? Beware of rhabdomyolysis.

Try Yoga for a Healthier You

Find the “ahhh” in your “om.”

Why Being a Woman Raises ACL Risk

And here’s what you can do to protect your knees.

Will Workout Supplements Make Me a Better Athlete?

The pros and cons of trying to get a boost from supplements.

Can You See It? Visualization in Sports

Mental exercises and imagery can improve your athletic performance.

Do You Really Need a Personal Health Coach?

This could be the one luxury you can’t live without!

Is a Functional Fitness Program for You?

Choose a workout routine that prepares you for your daily life.

Do Compression Garments Squeeze Out Better Performance?

They can offer post-workout relief and help out at work.