You Knead To Relax

How bones and joints benefit from massage.

Why Your Smartphone Can Be a Real Pain

How you use your smartphone can be asking for trouble.

Do You Have Osteoporosis, the Silent Disease?

What you need to know about this common, yet invisible, disorder.

Tennis Elbow – and Other Tendon Troubles

Overdoing it a bit? There’s a clue to your tendinitis.

Sciatica Can Be a Pain in the Rear

How to manage shooting pain, tingling and weakness.

8 Ways You Can Live Well with Menopause

Think there’s nothing you can do to stop your menopause misery? Think again.

Exercise to Reduce Your Risk of Arthritis Pain

Stretching, strengthening and cardio are all good for your joints.

How to Treat Your Joints Well and Lower Your Risk of Osteoarthritis

Some osteoarthritis risk factors may be out of your control, but good health practices can work in your favor.