You Knead To Relax
How bones and joints benefit from massage.
Why Your Smartphone Can Be a Real Pain
How you use your smartphone can be asking for trouble.
Catch a Silent Killer with Osteoporosis Screening
Don’t let this debilitating disease go unnoticed.
Do You Have Osteoporosis, the Silent Disease?
What you need to know about this common, yet invisible, disorder.
Tennis Elbow – and Other Tendon Troubles
Overdoing it a bit? There’s a clue to your tendinitis.
Sciatica Can Be a Pain in the Rear
How to manage shooting pain, tingling and weakness.
High Heel Horrors? Listen to Your Feet
Is being fashion-forward worth the danger?
Oh My Aching Hands!
You don’t have to suffer with arthritis pain
Are You Shouldering the Pain of Your Heavy Purse?
Is your big purse worth the pain?
Best Self-Help Tools to Ease Living with Arthritis
Look for the “Ease of Use” logo on products that can help you.
8 Exercise Myths to Recognize — and Avoid
Banish these fitness myths for good!
8 Ways You Can Live Well with Menopause
Think there’s nothing you can do to stop your menopause misery? Think again.
Exercise to Reduce Your Risk of Arthritis Pain
Stretching, strengthening and cardio are all good for your joints.
How to Treat Your Joints Well and Lower Your Risk of Osteoarthritis
Some osteoarthritis risk factors may be out of your control, but good health practices can work in your favor.
Weaken the Hold of Osteoarthritis Pain and Strengthen Your Quality of Life
Osteoarthritis may not be curable, but your doctor can help you find relief from its grip.