Sprained Ankle? The 5 Things You Need To Know
Be prepared if this common injury happens to you.
When Arthritis is a Pain in the Back
Women are at less risk than men for ankylosing spondylitis.
Defend Your Back from Sports Injuries
Your best defense is stretching, strengthening and using the right form.
What to Know About Spinal Cord Injuries
They’re much more common for men than women, but we all need to watch our backs – and spines.
You Knead To Relax
How bones and joints benefit from massage.
Epidural Injections: Relief for Your Aching Back
When nothing else works, an injection could be the answer.
Why Being a Woman Raises ACL Risk
And here’s what you can do to protect your knees.
Older Adults and the Meniscus Tear
A common hazard of sports, tears also happen due to time’s wear and tear.
Tendinitis, Tendinosis: Both a Pain, But Different
Knowing the difference is essential to getting the proper treatment.
Buckle Fracture: A Common Childhood Hazard
When kids go down in sports or play, their forearm can take the brunt of the fall.
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Your Guide to Healthy Bones at Every Age
Think good bone health matters only for the elderly? Think again!
Workout Work-Arounds When Your Body Is Challenged
You can benefit from exercise despite injuries or mobility issues.
When Sitting Becomes a Pain in the Back
Take action when your desk job causes back pain.
When ‘A Pain in the Neck’ Gets Real
Knowing what’s causing your neck pain can help you find relief.