When Arthritis is a Pain in the Back

Women are at less risk than men for ankylosing spondylitis.

Defend Your Back from Sports Injuries

Your best defense is stretching, strengthening and using the right form.

What to Know About Spinal Cord Injuries

They’re much more common for men than women, but we all need to watch our backs – and spines.

You Knead To Relax

How bones and joints benefit from massage.

Epidural Injections: Relief for Your Aching Back

When nothing else works, an injection could be the answer.

Why Being a Woman Raises ACL Risk

And here’s what you can do to protect your knees.

Older Adults and the Meniscus Tear

A common hazard of sports, tears also happen due to time’s wear and tear.

Your Guide to Healthy Bones at Every Age

Think good bone health matters only for the elderly? Think again!

Workout Work-Arounds When Your Body Is Challenged

You can benefit from exercise despite injuries or mobility issues.