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Get a Grip: Exercises For Strong, Flexible Hands And Wrists

These simple hand and wrist exercises will help you maintain or regain strength.

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Your Aching Big Toe! What To Do For Gout

Learn how gout is diagnosed and treated, and how you can ease the symptoms.

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Osteo vs. Rheumatoid Arthritis: Their Many Differences

Aside from pain, these two kinds of arthritis share little in common.

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Leg Pain: Is It Spinal Stenosis or PAD?

One of these two very different conditions could be the cause of your leg pain.

Sprained Ankle? The 5 Things You Need To Know

Be prepared if this common injury happens to you.

When Arthritis is a Pain in the Back

Women are at less risk than men for ankylosing spondylitis.

Defend Your Back from Sports Injuries

Your best defense is stretching, strengthening and using the right form.

What to Know About Spinal Cord Injuries

They’re much more common for men than women, but we all need to watch our backs – and spines.

You Knead To Relax

How bones and joints benefit from massage.

Epidural Injections: Relief for Your Aching Back

When nothing else works, an injection could be the answer.