Get a Grip: Exercises For Strong, Flexible Hands And Wrists
These simple hand and wrist exercises will help you maintain or regain strength.
Your Aching Big Toe! What To Do For Gout
Learn how gout is diagnosed and treated, and how you can ease the symptoms.
Osteo vs. Rheumatoid Arthritis: Their Many Differences
Aside from pain, these two kinds of arthritis share little in common.
Leg Pain: Is It Spinal Stenosis or PAD?
One of these two very different conditions could be the cause of your leg pain.
Sprained Ankle? The 5 Things You Need To Know
Be prepared if this common injury happens to you.
When Arthritis is a Pain in the Back
Women are at less risk than men for ankylosing spondylitis.
Defend Your Back from Sports Injuries
Your best defense is stretching, strengthening and using the right form.
What to Know About Spinal Cord Injuries
They’re much more common for men than women, but we all need to watch our backs – and spines.
You Knead To Relax
How bones and joints benefit from massage.
Epidural Injections: Relief for Your Aching Back
When nothing else works, an injection could be the answer.