5 Active Exercises for a Dynamic Warmup

Women. Wisdom. Wellness. Apr 11, 2017
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Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these five active exercises to help activate your muscles for your workout.

5 active exercises in content

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Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

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Source: Premier Health Sports Medicine

Small Steps:

Just Do It!
Even if you’re just getting started, you can benefit from as little as one minute of exercise three times a week. 

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