5 Active Exercises for a Dynamic Warmup

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Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these five active exercises to help activate your muscles for your workout.

5 active exercises in content

It's easy to get the care you need.

See a Premier Physician Network provider near you.

Small Steps: Get Active With Your Kids
Taking part in physical fitness with your children benefits the whole family.