5 Active Exercises for a Dynamic Warmup

Women. Wisdom. Wellness. Apr 11, 2017

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Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these five active exercises to help activate your muscles for your workout.

5 active exercises in content

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Source: Premier Health Sports Medicine

Small Steps: Make Your Own Weights
Fill used soda bottles or other containers with water or sand for an easy and affordable alternative to expensive weights.

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