Hot Flashes? Chill Out with a Workout

A heart-pumping workout may be the ticket to hot-flash relief.

I Can’t Be Pregnant. I’m Too Old.

Caution: You Can Still Get Pregnant During Perimenopause

Hysterectomies and Surgical Menopause: A Guide

Hysterectomies come with an uninvited guest: menopause

How to Beat Metabolic Syndrome

Avoid heart attack and stroke with healthy lifestyle choices. Your heart will thank you!

Cool Those Hot Flashes

Try these tricks to tame your hot flashes

Accepting and Loving (Maybe) Your Menopause Body

What can you do when you can’t turn back the clock?

How to Manage Menopause Mood Swings

No matter what anyone says, menopause mood swings aren’t all in your head!

Fit at Every Age: You Can Do It!

Young women who begin physical activity younger in life are more likely to continue to be active as they get older.

Natural? Prescription? 5 Treatment Options for Menopause Relief

Had enough of hot flashes and sleepless nights? Consider these natural and prescription treatments.

8 Ways You Can Live Well with Menopause

Think there’s nothing you can do to stop your menopause misery? Think again.