Hot Flashes? Chill Out with a Workout
A heart-pumping workout may be the ticket to hot-flash relief.
I Can’t Be Pregnant. I’m Too Old.
Caution: You Can Still Get Pregnant During Perimenopause
7 Ways to Conquer Midlife Food Cravings
How to answer when chocolate calls
Thyroid Problem or Menopause?
Don’t ignore your painful bladder.
Memory Alert! Your Brain Fog is Real
Menopause really can cause memory issues.
Has Menopause Put Your Sexual Mojo on Pause?
What to know if you’re feeling less than sexy
Hysterectomies and Surgical Menopause: A Guide
Hysterectomies come with an uninvited guest: menopause
How to Beat Metabolic Syndrome
Avoid heart attack and stroke with healthy lifestyle choices. Your heart will thank you!
Cool Those Hot Flashes
Try these tricks to tame your hot flashes
Your Sex Life When Things Change “Down There”
Incontinence and prolapse don’t mean the end of your sex life
Accepting and Loving (Maybe) Your Menopause Body
What can you do when you can’t turn back the clock?
How to Manage Menopause Mood Swings
No matter what anyone says, menopause mood swings aren’t all in your head!
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Fit at Every Age: You Can Do It!
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
Natural? Prescription? 5 Treatment Options for Menopause Relief
Had enough of hot flashes and sleepless nights? Consider these natural and prescription treatments.