Less Screen Time, More Play Time

Women. Wisdom. Wellness. Mar 17, 2016
Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Learn how much screen time is recommended for kids, how much they get, and how parents can encourage better health with alternate activities.
Screen Time Infographic

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Source: Aleda Johnson, MD, Liberty Family Medicine; National Institutes of Health (NIH); American Academy of Pediatrics (AAP)

Headshot of 1063458107
Aleda N. Johnson, MD
Liberty Family Medicine
View Profile View Articles

Small Steps:

Take a Group Fitness Class
Everyone will be too focused on their own exercise to be looking at you.

Related Articles

Exercise And Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

Jul 28, 2022
Concussion: A Banged-Up Brain

What you need to know about this serious injury.

Dec 22, 2021
Easy-To-Use AEDs Could Restart Your Heart

AEDs can be a lifesaver in the critical minutes following sudden cardiac arrest.

Nov 2, 2021