Less Screen Time, More Play Time

It's easy to get the care you need.

See a Premier Physician Network provider near you.

Learn how much screen time is recommended for kids, how much they get, and how parents can encourage better health with alternate activities.
Screen Time Infographic

It's easy to get the care you need.

See a Premier Physician Network provider near you.

Small Steps: Just Starting a Program?
Build your exercise routine slowly in five to 10-minute blocks of time, working up to 30 minutes total.