Eat to Win for Athletes
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Nutrient-dense foods are key to eating a healthy diet and aiding your body's recovery after a hard workout. Most athletes need 300 to 400 calories of carbohydrates for each hour of intense activity. Learn more about getting the appropriate nutrition for your specific activity by viewing our eat to win infographics.
Foods to Avoid for Peak Performance
Vitamins and minerals are important for optimal performance as an athlete.
Tips to Lose Body Fat
Some athletes need to lose body fat in order to be in optimal shape for their sport. The foods and nutrients you need to lose body fat differ from a plan to gain muscle and weight.
Tips When Training
Maintaining appropriate nutrient levels during the season is one thing, but you'll need to sustain a diet with the appropriate nutrients for peak performance while you train.
Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.
