Keep That Water Coming!

Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

Hydration Infographic in content image

Small Steps: Build Endurance
To avoid injury, work on strengthening and conditioning the muscles you use in your sport.