Keep That Water Coming!

Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

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Ben Mishler, AT

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Small Steps: Utilize “Wait” Time
Waiting for your kid’s soccer game to start? Take a brisk walk around the soccer field. Waiting for the coffee maker? Knock out some calisthenics.