Keep That Water Coming!

Women. Wisdom. Wellness. Jan 15, 2017

Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

Hydration Infographic in content image

Source: Sean Convery, MD, Premier Orthopedics; Ben Mishler, AT, Premier Health Sports Medicine

No Headshot

Ben Mishler, AT

Small Steps: Build Endurance
To avoid injury, work on strengthening and conditioning the muscles you use in your sport.

Related Articles

P-W-WMN02961-Strong-Hands-Exercises-lg

Get a Grip: Exercises For Strong, Flexible Hands And Wrists

These simple hand and wrist exercises will help you maintain or regain strength.

Jun 10, 2020
WWW_COVID19_Get-Kids-Moving

15 Tips to Get Your Kids Up and Moving

Inspire your children to be fit for life by getting active together.

Mar 26, 2020
WWW_COVID19_Get-Fit-at-Home

Get Fit Without Ever Leaving Home

Avoid your riding mower and watch your fitness level rise.

Mar 26, 2020