Keep That Water Coming!

Women. Wisdom. Wellness. Jan 15, 2017

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Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

Hydration Infographic in content image

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Source: Sean Convery, MD, Premier Orthopedics; Ben Mishler, AT, Premier Health Sports Medicine

Ben Mishler, AT

Small Steps: Schedule Workouts Earlier.
Exercise can help you sleep better. Wrap it up two to three hours before bedtime so your body has plenty of time to cool down.

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