Reap the Rewards of Fitness Trackers

It's no secret that physical activity is one of the most important factors for living a longer, healthier life. So why is it so hard for most Americans to do it? The answer may be found in one simple word: Motivation. Check out how fitness trackers can provide the motivation and accountability needed to stay course.

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Small Steps: Maximize exercise benefits
by alternating aerobic movement, such as walking or bicycling, with activities that build strength.