Reap the Rewards of Fitness Trackers

Women. Wisdom. Wellness. Jan 15, 2017

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It's no secret that physical activity is one of the most important factors for living a longer, healthier life. So why is it so hard for most Americans to do it? The answer may be found in one simple word: Motivation. Check out how fitness trackers can provide the motivation and accountability needed to stay course.

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Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Source: Joshua Ordway, MD, Franklin Family Practice; University of Michigan and University of Washington; American Heart Association (AHA); American College of Sports Medicine

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Josh Ordway, MD

Springboro Family Medicine

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Small Steps: Use an App to Keep It Real
When you track your fitness program electronically, you’ll have a clear idea of how much you actually work out — and when you need to pick up the pace.

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