Reap the Rewards of Fitness Trackers

Women. Wisdom. Wellness. Jan 15, 2017

It's no secret that physical activity is one of the most important factors for living a longer, healthier life. So why is it so hard for most Americans to do it? The answer may be found in one simple word: Motivation. Check out how fitness trackers can provide the motivation and accountability needed to stay course.

Fitness Trackers infographic in content large

Source: Joshua Ordway, MD, Franklin Family Practice; University of Michigan and University of Washington; American Heart Association (AHA); American College of Sports Medicine

Josh Ordway, MD

Josh Ordway, MD

Franklin Family Practice

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Small Steps: Utilize “Wait” Time
Waiting for your kid’s soccer game to start? Take a brisk walk around the soccer field. Waiting for the coffee maker? Knock out some calisthenics.

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