When Arthritis is a Pain in the Back
Women are at less risk than men for ankylosing spondylitis.
Defend Your Back from Sports Injuries
Your best defense is stretching, strengthening and using the right form.
What to Know About Spinal Cord Injuries
They’re much more common for men than women, but we all need to watch our backs – and spines.
Epidural Injections: Relief for Your Aching Back
When nothing else works, an injection could be the answer.
When Sitting Becomes a Pain in the Back
Take action when your desk job causes back pain.
When ‘A Pain in the Neck’ Gets Real
Knowing what’s causing your neck pain can help you find relief.
Your Spinal Cord: The Ultimate Mind-Body Connection
This “information highway” connects brain to body.
Scoliosis: When Perfect Posture Isn’t Possible
Is it difficult to stand up straight?
The Sacroiliac Joint: An Often Overlooked Cause of Back Pain
Get to know your SI joint and how to protect it.
All Together Now: Lift Safely With Coordinated Effort
Reduce your risk of injury by using the right technique.