Defend Your Back from Sports Injuries

Your best defense is stretching, strengthening and using the right form.

What to Know About Spinal Cord Injuries

They’re much more common for men than women, but we all need to watch our backs – and spines.

Epidural Injections: Relief for Your Aching Back

When nothing else works, an injection could be the answer.

Smoking Can Be a Pain in the Back

Stop smoking to reduce wear on spinal disks and prevent pain.