You Knead To Relax

How bones and joints benefit from massage.

Epidural Injections: Relief for Your Aching Back

When nothing else works, an injection could be the answer.

Why Being a Woman Raises ACL Risk

And here’s what you can do to protect your knees.

Buckle Fracture: A Common Childhood Hazard

When kids go down in sports or play, their forearm can take the brunt of the fall.

Smoking Can Be a Pain in the Back

Stop smoking to reduce wear on spinal disks and prevent pain.