How to Stay Hydrated

Health Topics May 28, 2019

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Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

Hydration InfographicView as a PDF.

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Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

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Source: Ben Mishler, AT, Premier Health Sports Medicine

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