10 Dynamic Warm-Ups

Health Topics

It's easy to get the care you need.

See a Premier Physician Network provider near you.

Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these 10 warm-up exercises to help activate your muscles for your workout.

10 Dynamic Warm-UpsView as a PDF.

It's easy to get the care you need.

See a Premier Physician Network provider near you.