Stop Smoking to Improve Mood, Reduce Anxiety

Reaching for that “calming” cigarette won’t fix what’s stressing you.

Sleepless Nights and Dementia: Research Finds a Link

Now there’s one more (very good) reason to get a good night’s sleep.

Monitoring Matters: Know Your Blood Glucose Numbers

Stay in control of your diabetes by keeping track of your numbers.

Expired Medicine: Why and How to Pitch It

Don’t put your health at risk by taking medicine past its prime.

Will Workout Supplements Make Me a Better Athlete?

The pros and cons of trying to get a boost from supplements.

9 Early Pregnancy Signs (That You’re Not Imagining)

Even before the stick turns blue, your body might give you subtle clues.

Heart of the Matter: Most Common Birth Defect

A guide to the causes, diagnosis and treatment of congenital heart defects.

The ‘C’-quel You’d Prefer to Miss

Your cancer’s back. Now what?

6 Symptoms That Can Signal Lung Disease

Breathe easier when you know the facts about lung disease.

Why Women Lose More Sleep Than Men

Learn what you can do to get a better night’s sleep.

Memory Care: When’s the Right Time?

Your loved one’s safety is the key consideration.

Like Muscles, You Can Strengthen Resilience

Learn how to get past difficult situations – and how to help your children build resilience.