Fitness and Exercise

A healthy lifestyle includes plenty of exercise. Get guidance from Premier Health providers to help you and your family focus on exercise that is safe and effective.

Sports

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Sports Physicals: Who, What, Where, and Why?

Health Topics Jun 27, 2025
A woman plays pickleball on the court with her paddle in hand
Pickleball Safety For The Weekend Warrior

Premier Health Now Jul 20, 2023

Fitness

Exercise And Cancer Risk

Health Topics May 12, 2022
Study: Strength Exercise Can Lower Disease Risk, Lengthen Lifespan

Premier Health Now Mar 24, 2022

Injury and Illness

A woman plays pickleball on the court with her paddle in hand
Pickleball Safety For The Weekend Warrior

Premier Health Now Jul 20, 2023
Exercise And Cancer Risk

Health Topics May 12, 2022

Nutrition

Easy Meal Ideas on the Go

Health Topics Jul 12, 2022
Foods to Avoid for Peak Performance

Health Topics Jul 12, 2022

Staying Active

A woman plays pickleball on the court with her paddle in hand
Pickleball Safety For The Weekend Warrior

Premier Health Now Jul 20, 2023
Study: Strength Exercise Can Lower Disease Risk, Lengthen Lifespan

Premier Health Now Mar 24, 2022