Think you’re too young for menopause? Learn why it can happen at an early age.
“Is it hot in here, or is it just me?” “Does this ever go away?” Answers to your basic questions about “the change.”
As you journey through perimenopause into menopause, knowing what to expect can help you live well.
Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.
During menopause, heart disease and bone loss increase as estrogen levels fall.
Know the benefits and risks of taking hormone therapy for menopause symptoms.
Know the essential foods and vitamins you need during menopause and beyond.
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.
Urinary incontinence and pelvic health issues are not a normal part of aging.
There’s no need to worry about effects of holding a full bladder — as long as it’s not too long, too often.
Kee-gle, Kay-gull — however you pronounce it, we all should be doing Kegel exercises to help prevent bladder leaking
Bladder leakage, also known as urinary incontinence, is no laughing matter.
Don’t suffer in silence. Talk to your doctor for help with bladder and pelvic floor issues.
Some osteoarthritis risk factors may be out of your control, but good health practices can work in your favor.
When you lose flexibility in your joints, it’s time to develop a resilient attitude to help you navigate the challenges of degenerative joint disease.