Know who to turn to when you need help with depression.
Is an inhaler in your future? Get the basics on how they work.
Avoiding injury and overuse are keys for preventing arthritis.
They’re valuable if you know how to use them.
Beyond the pain, insect stings can cause allergic reactions. Learn what to look for and what to do.
Bug bites can be dangerous. Learn how to prevent them and when to worry.
Can you feel bad weather coming in your bones? Learn how this phenomenon works.
Is it a routine headache — or something far worse? When to be concerned.
Is exercise a good or bad choice if you suffer from headaches?
Learn what you can do to stop an aching head before it starts.
How much? How little? What kind? Headache medicines require careful consideration.
Has science discovered why ice cream “hurts so good” on a hot summer day?
Suspect suicidal thoughts? Don’t look away.
Notice the stressors in your life and take steps to relax and recharge.
The key to all 10: Be present and encouraging