Get the Scoop on Sleep-Chasing Hormones

Your Health Women. Wisdom. Wellness.

Learn why hormonal swings may keep you from getting a good night’s sleep.

Do I Have Strep Throat? Or Just a Sore Throat?

Your Health Women. Wisdom. Wellness.

Strep throat is a common type of sore throat for children, but adults can get it, too. Protect your family from strep throat and its complications. Learn how!

10 Self-Care Tips for the Cancer Caregiver

Your Health Women. Wisdom. Wellness.

If you are a caregiver for a person with cancer, follow these guidelines to take good care of yourself.

Thyroid Health: Tips for Eating Right

Your Health Women. Wisdom. Wellness.

Iodine and nutrients such as vitamin D and selenium keep your thyroid healthy. Avoiding excessive amounts of these, sugars, fats and soy also helps.

Mole Mapping: Early Detection For Skin Cancer

Your Health Women. Wisdom. Wellness.

How to Properly Handle and Store Your Medicines

Your Health Women. Wisdom. Wellness.

What you need to know about the best places to keep your medicines so that they work properly and cannot be accessed by others, including children.

Get a Grip: Exercises For Strong, Flexible Hands And Wrists

Your Health Women. Wisdom. Wellness.

When hands and wrists are stiff or weak, these simple exercises will strengthen them. Read now!

Fireworks Tips to Keep Your Fingers – And More

Your Health Women. Wisdom. Wellness.

Fireworks are not for play, says Dr. Matthew Stone. They cause serious injury each year. Learn why they should be left to the professionals. Read more.

Understanding the Cold Weather — Heart Attack Connection

Your Health Health Topics

Why cold weather exercise, like shoveling snow, can result in heart attack. How to prevent it. Dr. Vincent Nardy explains. Find out now.

Your Placenta Previa Pregnancy: What It Means

Your Health Health Topics

Placenta previa during pregnancy. What it is, why it happens, symptoms, risks and treatment. Dr. Katherine Bachman explains. Find out now.

Is This Lump a Sarcoma? Lipoma? Learn the Difference

Your Health Health Topics

Sarcoma and lipoma both appear as lumps on your skin. But one is harmless, the other can be fatal. Dr. Matthew Doepker explains the differences. Learn more.

Easy Meal Ideas on the Go

Your Health Health Topics

Get tips on easy meals and snacks that pack a nutritional punch for your athlete by viewing our infographic.

Static Stretching

Your Health Health Topics

Static stretching can be performed by individuals as needed depending upon specific muscle tightness or soreness. Check out these nine static stretches that can help increase your flexibility.

Understanding Hodgkin And Non-Hodgkin Lymphoma

Your Health Health Topics

Causes and treatment for Hodgkin and Non-Hodgkin lymphoma. Understanding their symptoms and differences. Find out more.

Conquering the Pain Of Rheumatoid Arthritis

Your Health Health Topics

Rheumatologist Sanford Wolfe, DO, talks about symptoms, causes, diagnosis, treatment, and outlook for people with rheumatoid arthritis. Learn more.

Eating Disorders Are Dangerous For Young Athletes

Your Health Health Topics

Cardiac Cath Lab: Diagnosing And Fixing Matters Of the Heart

Your Health Health Topics

Common procedures performed in Cardiac Catheterization Lab. Why you would visit the lab. What you can expect there. Find out now.

Pop Goes the Knee! Torn Meniscus In Athletes

Your Health Health Topics

If your hard landing is followed by a ‘pop’, you may have torn your meniscus. Learn why this is common in athletes, and how it’s treated. Find out.

You Lost the Weight. Now Lose the Sagging Skin.

Your Health Health Topics

Body contouring surgery removes excess skin following dramatic weight loss. Learn about the risks, recovery, and if you’re a candidate. Read more!

Cervical Cancer Screenings Push Early Detection

Your Health Health Topics

A Premier Health gynecologist shares information about screenings to detect cervical cancer at early stages. Read now.

It's Safe – And Smart – To Resume Doctor Visits Now

Your Health Health Topics

If you need to see a doctor, even if it’s for a routine check-up, don’t let COVID-19 stop you. It’s safe and also smart to resume doctor visits.

Recognizing and Overcoming Election Anxiety

Your Health Premier Health Now

Anxieties continue to grow as the 2024 election approaches. Check out a Premier Health provider's causes and solutions for increased stress.

Will Urine Leakage and Pelvic Organ Prolapse Happen to Me?

Your Health Women. Wisdom. Wellness.

One of three women will experience a pelvic floor disorder such as pelvic organ slippage (also known as pelvic organ prolapse) or bladder control problems such as urine leakage. Are you at risk?

Danger in Dayton: Why Eclipse Protection Matters More Here

Your Health Premier Health Now

There are many ways to experience the April 8 total solar eclipse, even if you don’t have the recommended safety glasses.

Don’t Lose Sleep Over Allergies

Your Health Women. Wisdom. Wellness.

Seasonal and year-round allergies, like pollen and pet dander, cause more problems than just sneezing and drippy noses. Nasal irritation and congestion can lead to serious sleep disorders.