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Young and Active

Your days are filled with the things you love. Make your good health a priority so you keep feeling great.

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Under 45? Stroke Can Happen to You
Stroke

Under 45? Stroke Can Happen to You

Think you’re too young to have a stroke? Think again.

Control Stress, Control Your Stroke Risk
StrokeStress

Control Stress, Control Your Stroke Risk

Take care of yourself so you can take care of those who count on you.

Overcoming Setbacks With Depression or Anxiety
Kidney Stone Pain? Changing Your Diet Can Help
Diet & Nutrition

Kidney Stone Pain? Changing Your Diet Can Help

Eat right and kick kidney stone pain to the curb.

Pool Chlorine: Can’t Live Without — How to Live With
Allergies, Asthma and Lung Health

Pool Chlorine: Can’t Live Without — How to Live With

And, by the way, the familiar “pool smell” is not chlorine.

Is It Too Quiet To Sleep? A Little Noise Might Help
Sleep

Is It Too Quiet To Sleep? A Little Noise Might Help

Sometimes, things can be too quiet for you to get to sleep.

Psoriasis: Is This Chronic Skin Condition Curable or Controllable?
Skin Care

Psoriasis: Is This Chronic Skin Condition Curable or Controllable?

Seeing silver scales on your skin? You’re not alone.

Diabetes Support Groups: There’s Strength in Numbers
Diabetes

Diabetes Support Groups: There’s Strength in Numbers

Your best bet for managing diabetes? Getting support from others!

Vaccinations: Not Just for Kids!
Infectious DiseaseYour Family's Health

Vaccinations: Not Just for Kids!

No matter your stage in life, vaccinations are important to prevent disease and stay healthy.

Avoid Overmedication and Serious Drug Interactions
Your Family's HealthMedications

Avoid Overmedication and Serious Drug Interactions

Take these four steps to protect yourself and your loved ones.

Do These Seizures Mean Epilepsy?
Heads UpBrain Health

Do These Seizures Mean Epilepsy?

Learn what can be done for this brain disorder affecting one in 26 Americans

Why to Quit Smoking Now — and How — for Your Heart Health
Heart & Vascular HealthHeart Health

Why to Quit Smoking Now — and How — for Your Heart Health

When you quit smoking, your risk for heart disease decreases immediately.

The Dollars and Sense of Infertility Treatment Costs
Getting PregnantInfertility

The Dollars and Sense of Infertility Treatment Costs

A quick guide to funding your infertility treatment.

How STDs Can Derail Your Pregnancy Plans
Nailing a Treatment for Hammer Toe
Dealing With the All-Too-Common Cold
Infectious Disease

Dealing With the All-Too-Common Cold

Learn effective ways to treat symptoms and lower your risk of catching a cold.

Is Drinking Coffee Good for You?
Diet & Nutrition

Is Drinking Coffee Good for You?

Experts say “drink up” – just not too much!

Know the Facts About High Blood Pressure
Traveling with a Baby Bump
Baby on the WayPrenatal Care

Traveling with a Baby Bump

The essential info if you’ve caught the travel bug while pregnant.

Surprise! That Chronic Pelvic Pain Might Be a Hernia
Birth Control Pills:  The Vascular Health Tradeoff
Once a C-Section, Always a C-Section? Not So!
Baby on the WayLabor and Delivery

Once a C-Section, Always a C-Section? Not So!

There’s more than one way to give birth, however you’ve done it before!

You Can Turn Prediabetes into Good News
Diabetes

You Can Turn Prediabetes into Good News

Consider this your wake-up call to make some healthy changes.

11 Tips to Beat the Holiday Blues
Emotional HealthDepressionStress

11 Tips to Beat the Holiday Blues

When the world is red and green but you’re feeling blue, try these tips to get you through.

Nosebleeds — No Big Deal Or Cause For Concern?
Heads UpYour Family's Health

Nosebleeds — No Big Deal Or Cause For Concern?

Your mom was right — don’t pick your nose!

Surprising News About Your Appendix — And Appendicitis
Digestive Health

Surprising News About Your Appendix — And Appendicitis

Considered useless no more, your appendix may protect your immune system.

Hyperglycemia: Manage the Dangers of High Blood Sugar
Diabetes

Hyperglycemia: Manage the Dangers of High Blood Sugar

Diet, exercise and taking prescribed medicine are your best bets.

It’s In the Blood: Understanding Leukemia
Cancer

It’s In the Blood: Understanding Leukemia

Survival rates have increased dramatically in 50 years.

Parasomnias: Ways Sleep Can Go Bump in the Night
Sleep

Parasomnias: Ways Sleep Can Go Bump in the Night

These common sleep disorders can make getting a good night’s rest difficult.

Are Opioids Safe For Young Injured Athletes?
Fitness & Exercise

Are Opioids Safe For Young Injured Athletes?

Over-the-counter medications may be the best option in most cases.

Everything You Need to Know About the Flu
Infectious DiseaseYour Family's Health

Everything You Need to Know About the Flu

Take steps to prevent the flu and minimize symptoms when you’re infected.

What’s Worse Than PMS? PMDD
Uniquely Female

What’s Worse Than PMS? PMDD

A healthy diet and regular exercise can help lessen the symptoms of PMDD.

Anemia: When Your Blood Doesn’t Deliver Enough Oxygen
Heart & Vascular Health

Anemia: When Your Blood Doesn’t Deliver Enough Oxygen

Anemia is the most common blood disorder — and it’s easily treatable.

Seven Tips to Increase Your Willpower
Emotional Health

Seven Tips to Increase Your Willpower

Planning ahead and avoiding temptation are good ways to start.

When Arthritis Is a Pain In the Back
Bone & Joint HealthBack and Spine Pain

When Arthritis Is a Pain In the Back

Women are at less risk than men for ankylosing spondylitis.

Picking Up Your Baby 101
Baby Care

Picking Up Your Baby 101

Love your baby and your back with these tips to help reduce the pain of parenting.

Is the Weather Literally Giving You a Headache?
Allergies, Asthma and Lung HealthHeads UpHeadaches

Is the Weather Literally Giving You a Headache?

Genetics may make you more susceptible to weather-triggered headaches.

Is Your Balance Out Of Whack? Try Vestibular Rehab
Heads Up

Is Your Balance Out Of Whack? Try Vestibular Rehab

Dizziness and vertigo can throw you for a loop. This therapy can help.

Diabetes and Hearing Loss: What’s the Connection?
Diabetes

Diabetes and Hearing Loss: What’s the Connection?

People with diabetes are twice as likely to have hearing loss.

How Obesity Raises Heart Attack Risk
DiabetesHeart & Vascular HealthHeart Health

How Obesity Raises Heart Attack Risk

Weight control puts better heart health within your reach.

Fact or Fiction? Top 10 Myths about Heart Disease
Heart & Vascular HealthHeart Health

Fact or Fiction? Top 10 Myths about Heart Disease

When you know the truth, you can make changes for your heart health.

One Small Gland Can Disrupt Baby-making Plans
To Lower Your Dementia Risk, Rev Up Your Workouts
Fitness & ExerciseHeads Up

To Lower Your Dementia Risk, Rev Up Your Workouts

Highly fit women are nearly 90 percent less likely to develop dementia.

Do You Need an Asthma Action Plan?
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

Do You Need an Asthma Action Plan?

You know what to do when you have an asthma flare-up, but do those around you?

POI Could Be Why You’re Not Getting Pregnant
Getting PregnantInfertilityThyroid Health

POI Could Be Why You’re Not Getting Pregnant

Learn how Primary Ovary Insufficiency reduces fertility

A Midwife Might Be Right for You
Baby on the WayLabor and Delivery

A Midwife Might Be Right for You

What do you know about this life-long health partner?

New Guidelines: Don’t Wait to Manage Cholesterol
Heart & Vascular HealthHeart Health

New Guidelines: Don’t Wait to Manage Cholesterol

Take steps now to improve your heart health for a lifetime.

HPV Vaccine Now Approved for Adults 27 to 45
Infectious DiseaseCancerGynecologic Cancer

HPV Vaccine Now Approved for Adults 27 to 45

Now’s your chance to get protection if you’re in this age group.

New Activity Guidelines: Get Up, Get Moving
Fitness & Exercise

New Activity Guidelines: Get Up, Get Moving

The good news: All physical activity adds up to better health.

No One Likes the Time Change
SleepYour Family's Health

No One Likes the Time Change

Daylight Savings Time: How to deal with what we love to hate.

Bathroom Reading: What You Can Learn from Your Poop
Digestive Health

Bathroom Reading: What You Can Learn from Your Poop

Get the scoop on what poop color, frequency, shape, and consistency can tell you.

Take These Steps to Better Foot Health with Diabetes
Diabetes

Take These Steps to Better Foot Health with Diabetes

Sidestep the foot problems that diabetes can bring.

Anger Management: It’s All the Rage
Emotional HealthRelationship Health

Anger Management: It’s All the Rage

Don’t let uncontrolled anger damage your health and relationships.

That Summertime Itch: Poison Ivy and Its Relatives
Allergies, Asthma and Lung HealthSkin Care

That Summertime Itch: Poison Ivy and Its Relatives

To dodge the itch, learn how to recognize and avoid poison ivy, poison oak, and poison sumac.

How to Battle Sitting, the New Smoking
Fitness & Exercise

How to Battle Sitting, the New Smoking

Don’t let a desk job stop you from getting active to stay strong and de-stress.

Comfort for Advanced Cancer Patients: Palliative Care and Hospice
Cancer

Comfort for Advanced Cancer Patients: Palliative Care and Hospice

The focus on improved quality of life helps you live as fully and comfortably as possible.

3 Reasons to Stock Up on Vitamins and Minerals
Diet & Nutrition

3 Reasons to Stock Up on Vitamins and Minerals

They’re crucial to development, preventing disease and overall well-being.

Hemangioma: More Than a Birthmark
Heart & Vascular HealthYour Family's HealthVascular Health

Hemangioma: More Than a Birthmark

Prevent complications by closely monitoring growth and changes.

The Red Rash of Fifth Disease: Mostly Harmless, Except….
Infectious DiseaseYour Family's Health

The Red Rash of Fifth Disease: Mostly Harmless, Except….

It’s usually not harmful for children, but can be dangerous for pregnant women and their babies.

How and Why to Strengthen Your Core
Fitness & Exercise

How and Why to Strengthen Your Core

Improve your fitness and avoid injuries by building strong core muscles.

Endometriosis: How She Needs Your Help
Uniquely FemaleEndometriosis

Endometriosis: How She Needs Your Help

Be the one who’s there for her when others don't understand.

Are My Strange Symptoms Hashimoto’s Disease?
Uniquely FemaleThyroid Health

Are My Strange Symptoms Hashimoto’s Disease?

Your immune system could be making you blue.

Is a Menstrual Cup Right for You?
Uniquely Female

Is a Menstrual Cup Right for You?

Bye-bye, tampons. Hello, cup.

The Nightly Grind: Understanding and Coping with Bruxism
Sleep

The Nightly Grind: Understanding and Coping with Bruxism

Waking up with a headache and a sore jaw could be signs you have bruxism.

You Can Safely Leave an Abusive Relationship
Emotional Health

You Can Safely Leave an Abusive Relationship

Plan carefully for a new life by following these key steps.

Straight Talk About Diarrhea
Digestive HealthYour Family's Health

Straight Talk About Diarrhea

Diarrhea is a common issue, but not one we enjoy talking about. Learn what causes it, what to do about it, and most important, how to know if it’s serious.

Sidelined by Arm Pain: Burners and Stingers Syndrome
Fitness & Exercise

Sidelined by Arm Pain: Burners and Stingers Syndrome

What is causing that burning, stinging sensation in your arm?

Why You Shouldn’t Ignore the Threat of Tuberculosis
CPR: Can’t Get It Out of Your Head
Heart & Vascular HealthHeart Health

CPR: Can’t Get It Out of Your Head

Know current CPR guidelines and keep them top of mind to save lives.

Exercise and Sleep: Timing Is Everything
Fitness & ExerciseSleep

Exercise and Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

Is Breast Reconstruction Right for You?
CancerBreast Cancer

Is Breast Reconstruction Right for You?

Restoring a natural look is the goal for many women.

A Simple Snore or Something More? Sleep Apnea and Snoring
10 Strategies for Better Sleep
Sleep

10 Strategies for Better Sleep

Try these tips to get to sleep and stay asleep.

It’s Clear: Nutrition Plays a Role in Healthy Skin
Diet & NutritionSkin Care

It’s Clear: Nutrition Plays a Role in Healthy Skin

You can slow the effects of aging skin and help lessen sun damage.

Speaking Up About Laryngitis
Heads Up

Speaking Up About Laryngitis

When you can’t talk, here’s what you can do.

Short Bowel Syndrome Shortchanges Nutrition
Digestive Health

Short Bowel Syndrome Shortchanges Nutrition

Your small intestine doesn’t adequately absorb nutrients from the food you eat.

Your Secret Weapon in Heart Health: Your Ob/Gyn
Alcohol Use Riskier for Women Than Men
Uniquely Female

Alcohol Use Riskier for Women Than Men

Alcohol takes longer to break down in women’s bodies than men’s, so health issues can occur sooner.

Are You Feeling Sleepy? Understanding Hypersomnia
Sleep

Are You Feeling Sleepy? Understanding Hypersomnia

Learn about the varieties of hypersomnias, including narcolepsy — their causes, symptoms and treatment.

Multiple Sclerosis: Hard Facts and Good News
Heads Up

Multiple Sclerosis: Hard Facts and Good News

Early treatment and follow-up care can improve MS outlook.

For the Men in Your Life: Testicular Cancer Facts
Cancer

For the Men in Your Life: Testicular Cancer Facts

Though relatively rare, it affects mainly young and middle-aged men.

Think Epilepsy Is a Mental Illness? Think Again
Heads Up

Think Epilepsy Is a Mental Illness? Think Again

Seizures and medication side effects may contribute to the confusion.

Mucus and Phlegm: Barometers of Your Health
Allergies, Asthma and Lung HealthAsthma

Mucus and Phlegm: Barometers of Your Health

Icky? Yes! Critical to your good health? Absolutely yes!

Meningitis: How to Protect Your Family
Infectious DiseaseYour Family's Health

Meningitis: How to Protect Your Family

Know the warning signs of this potentially deadly, debilitating disease.

When Are Post-Workout Aches More Than a Pain?
Fitness & Exercise

When Are Post-Workout Aches More Than a Pain?

Are you “feeling the burn” too long after your workout? Beware of rhabdomyolysis.

What’s the Secret to a Healthy, Happy Marriage?
Diabetes and Depression: Are They Linked?
DiabetesEmotional Health

Diabetes and Depression: Are They Linked?

How – and why – the two may be connected.

You Knead to Relax
Bone & Joint HealthOsteoarthritisOsteoporosis

You Knead to Relax

How bones and joints benefit from massage.

Put Workplace Wellness to Work for You
Fitness & Exercise

Put Workplace Wellness to Work for You

Find out how your employer’s wellness program can help you enjoy a healthier life.

How to Stop Eating Your Way Through Stress
Emotional HealthStress

How to Stop Eating Your Way Through Stress

You can overcome the emotional drive to eat.

Don’t Lose Sleep Over Allergies
SleepAllergies, Asthma and Lung HealthAllergies

Don’t Lose Sleep Over Allergies

Stuffy noses can lead to serious sleep issues.

Epidural Injections: Relief for Your Aching Back
Bone & Joint HealthBack and Spine Pain

Epidural Injections: Relief for Your Aching Back

When nothing else works, an injection could be the answer.

Coming to Terms with Anxiety
Emotional HealthAnxiety

Coming to Terms with Anxiety

Are you paralyzed by anxiety?

Mumps: Vaccine Is Your Best Defense
Infectious Disease

Mumps: Vaccine Is Your Best Defense

Avoid the “chipmunk look” with vaccination and good hygiene.

Does Alkaline Water Deserve the Buzz?
Diet & NutritionFitness & Exercise

Does Alkaline Water Deserve the Buzz?

Is it really better than other types of water?

The Gastroparesis-Diabetes Connection
DiabetesDigestive Health

The Gastroparesis-Diabetes Connection

Problems occur when food is digested too slowly.

Don’t Yawn the Day Away. Check Your Meds!
Sleep

Don’t Yawn the Day Away. Check Your Meds!

Has napping become your norm? Maybe this is why.

Try Yoga for a Healthier You
Fitness & Exercise

Try Yoga for a Healthier You

Find the “ahhh” in your “om.”

Living with Mitral Valve Prolapse
Heart & Vascular HealthHeart Health

Living with Mitral Valve Prolapse

Regular check-ups are key to a full and active life.

Is It Anxiety Disorder?
Emotional HealthAnxiety

Is It Anxiety Disorder?

Get important clues from how your fear affects your life.

Small Steps

Worth Buying Organic

Consider buying organic for produce items where you eat the peel or skin, such as strawberries, peaches, apples, bell peppers and tomatoes.

Family Nature Group

May 24

10:00 AM - 12:00 PM

Lost Creek Reserve

Learn More  |   View all events
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