Answers to Common Holiday Health Questions
Premier Physician Network providers answer frequently asked questions about holiday health.
- How can exercise during the holidays help a person keep their weight in check?
- How does rest and proper hygiene keep someone healthy during the holidays?
- What are safety issues around the holidays that most people don’t think about?
- What are small steps people can take to reduce their risk for weight gain during the holidays?
- What are some simple steps people can take to stay safe this holiday season?
- What healthy habits can be maintained during the holidays without sacrificing the fun things the season offers?
- What is holiday stress and what can be done to reduce it?
- What should a person do if they gained weight during the holidays but want to take it off?
- What simple steps can people take to reduce their risk of becoming sick during the holidays?
Source: Joseph Allen, MD, Family Medicine of Vandalia; Ann DeClue, MD, Ann DeClue, MD; Andrew Diller, MD, Brookville Family Care; Joshua Ordway, MD, Franklin Family Practice; Christopher Lauricella, DO, Family Medicine of Vandalia