Answers to Common Fitness and Wellness Questions
Premier Physician Network providers answer frequently asked questions about fitness and wellness.
- How does balance become important as I age?
- What are some of the most common exercise injuries people encounter?
- What are some of the most effective types of balance exercises?
- What are things people should keep in mind when considering a new exercise routine?
- What can be done to reduce the risk of getting a muscle spasm?
- What causes spasms in a person’s leg?
- What happens to the body when someone exercises, and how does it help depression?
- What is an adult amateur athlete, and what are some sports they typically are involved in?
- What is some good advice to help people who have a goal of training for a 5K?
- What is the difference among minor, moderate and major depression?
- What is the recommended amount of physical activity a person should do each week?
- What is your core?
- What role can exercise/fitness apps play in a person’s fitness routine?
- What should someone do when they experience a leg muscle cramp or spasm?
- What type of exercise helps depression?
- What type of exercises can strengthen your core?
- What types of tasks or everyday movements can benefit from a strong core?
- When should an athlete see a physician for a sports-related injury?
- Why are balance exercises so important?
- Why is it important to strengthen your core?
- Why is regular exercise important to a person’s health?
Source: Joseph Allen, MD, Family Medicine of Vandalia; Michael Barrow, MD, Samaritan North Family Physicians; Dale Block, MD, CPE, Premier Family Care of Mason; Josh Ordway, MD, Franklin Family Practice; Jon Sulentic, DO, Premier Orthopedics; Kim McManus, AT, ATC, Premier Orthopedics; Gregory Bozeka, AT, Premier Orthopedics