What's Worse Than PMS? PMDD

A healthy diet and regular exercise can help lessen the symptoms of PMDD.

Parasomnias: Ways Sleep Can Go Bump In the Night

These common sleep disorders can make getting a good night’s rest difficult.

Is It Time For My Mammogram?

Your age is the key to when to start — and how often to get screened.

Seven Tips To Increase Your Willpower

Planning ahead and avoiding temptation are good ways to start.

Picking Up Your Baby 101

Love your baby and your back with these tips to help reduce the pain of parenting.

Skin Tags: The Good, the Bad, the Ugly

These benign skin markings can be annoying, but they’re harmless.

Are Opioids Safe for Young Injured Athletes?

Over-the-counter medications may be the best option in most cases.