What’s Worse Than PMS? PMDD

A healthy diet and regular exercise can help lessen the symptoms of PMDD.

Parasomnias: Ways Sleep Can Go Bump In the Night

These common sleep disorders can make getting a good night’s rest difficult.

Is It Time For My Mammogram?

Your age is the key to when to start — and how often to get screened.

Anemia: A Transportation Breakdown

Anemia is the most common blood disorder — and it’s easily treatable.

Seven Tips To Increase Your Willpower

Planning ahead and avoiding temptation are good ways to start.

When Arthritis is a Pain in the Back

Women are at less risk than men for ankylosing spondylitis.

Picking Up Your Baby 101

Love your baby and your back with these tips to help reduce the pain of parenting.

Is the Weather Literally Giving You a Headache?

Genetics may make you more susceptible to weather-triggered headaches.

Kidney Stone Pain? Changing Your Diet Can Help

Eat right and kick kidney stone pain to the curb.

Skin Tags: The Good, the Bad, the Ugly

These benign skin markings can be annoying, but they’re harmless.

Are Opioids Safe for Young Injured Athletes?

Over-the-counter medications may be the best option in most cases.

Is Your Balance Out Of Whack? Try Vestibular Rehab

Dizziness and vertigo can throw you for a loop. This therapy can help.

Barrett’s Esophagus: What You Need to Know

GERD is a leading cause of this condition, which can raise the risk of cancer.

Diabetes and Hearing Loss: What’s the Connection?

People with diabetes are twice as likely to have hearing loss.