Proper Hydration Should Be Essential Part of Any Workout

• Exercise
• Fitness and Exercise
• Health Topics
• Your Family's Health

Family Fitness Can Be Fun, Fulfilling

Put Safety First When Cleaning Outside During the Fall

• Fitness and Exercise
• Injury/Illness
• Staying Active

Strength, Stability Exercise Can Help Avoid ACL Re-Tear

• Fitness and Exercise
• Injury/Illness

Musculoskeletal Ultrasounds Provide a Look into Body’s Soft Tissue Workings

• Fitness
• Fitness and Exercise
• Injury/Illness

No Pain, No Gain Not Accurate When It Comes to Exercise

• Bone and Joint Health
• Health Topics
• Joint Pain/Pain Management

Managing Shin Splint Pain

Thawing the Mystery of Frozen Shoulder Syndrome

• Bone and Joint Health
• Fitness and Exercise
• Health Topics
• Injury/Illness
• Joint Conditions/Injuries/Treatment
• Knee Injury
• Osteoarthritis
• Shoulder
• Sports

Tennis Elbow – And Other Tendon Troubles

Overdoing it a bit? There’s a clue to your tendinitis.

• Bone and Joint Health
• Health Topics
• Joint Conditions/Injuries/Treatment
• Osteoporosis

Why Am I Losing Height? The "Short" Answer

Top shelf getting tougher to reach? Find out why we lose height.

• Fitness and Exercise

Life Hack: How to Exercise in Extreme Weather

Beat the heat or fight the cold with these weather-busting workout tips.

• Fitness and Exercise

9 Static Stretches to Increase Your Flexibility

Banish sore muscles with these easy stretches.

• Bone and Joint Health
• Health Topics
• Joint Pain/Pain Management
• Osteoarthritis

Is Your Joint Pain Worth a Shot?

How injections help the battle against osteoarthritis pain.

What You Need to Know About Concussion

The sobering facts about sports-related concussion.

• Bone and Joint Health
• Lifestyle
• Osteoarthritis

Don't Let Your Purse Weigh You Down

How — and why — to tame your monstrous handbag.