Why Being a Woman Raises ACL Risk

And here’s what you can do to protect your knees.

Will Workout Supplements Make Me a Better Athlete?

The pros and cons of trying to get a boost from supplements.

Can You See It? Visualization in Sports

Mental exercises and imagery can improve your athletic performance.

Do You Really Need a Personal Health Coach?

This could be the one luxury you can’t live without!

Is a Functional Fitness Program for You?

Choose a workout routine that prepares you for your daily life.

Workout Work-Arounds When Your Body Is Challenged

You can benefit from exercise despite injuries or mobility issues.

Do Compression Garments Squeeze Out Better Performance?

They can offer post-workout relief and help out at work.

How to Use Food to Finish Strong

Achieve peak athletic performance with wise nutrition advice.