What can you do when you can’t turn back the clock?
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
Had enough of hot flashes and sleepless nights? Consider these natural and prescription treatments.
Think there’s nothing you can do to stop your menopause misery? Think again.
Think you’re too young for menopause? Learn why it can happen at an early age.
“Is it hot in here, or is it just me?” “Does this ever go away?” Answers to your basic questions about “the change.”
As you journey through perimenopause into menopause, knowing what to expect can help you live well.
Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.
During menopause, heart disease and bone loss increase as estrogen levels fall.
Know the benefits and risks of taking hormone therapy for menopause symptoms.
Know the essential foods and vitamins you need during menopause and beyond.
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.