Break free from depression, even if you’re dealing with chronic illness.
Know who to turn to when you need help with depression.
Learn what you can do to stop an aching head before it starts.
Suspect suicidal thoughts? Don’t look away.
The key to all 10: Be present and encouraging
Although connected, each of these states has its own sources and solutions.
Understand contributing factors, signs and what to do for a depressed teen.
Feeling blue? Curling up with a carton of ice cream is about the worst thing you can do.
Depression is highly treatable — the sooner the better.
Depression takes a toll on mind and body, so know how to ease the physical impact.
Use these stress-busting techniques to stop stress from getting the best of you.
Do your homework, focus on your goals, and soon you’ll feel right at home.
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