Video: 5K Fabulous: First Mile

Has all that training paid off?

Video: Indulge That Craving (Occasionally)

Healthy doesn’t need to mean deprived!

Video: Finding Your Balance

Can a tree pose really help keep you from falling?

Video: Back from Vegas!

What happened in Vegas stayed in Vegas (fortunately)!

Video: I Climbed a Mountain, Really!

Taking your healthy life to new heights is amazing!

Video: Small Victories

Fitting in a small seat is kind of a big deal!

Are You Making Yourself a Priority?

Is making time for yourself really selfish?

Video: Sometimes You Have to Listen to Your Body

Finding a way to deal with your Achilles’ heel.

Video: Giving Those Old Moves a New Life

Spike and crush those weight loss hurdles!

Video: Conquering Your Fear

Dr. Jenny is taking it to the street.

Facing Our Flaws

Don’t let your demons control your life!

Video: Stairpacolypse II!

Does that trek up the stairs ever get easier?

Video: Working Out When it Works for You

Would you get up at 4 a.m. to work out?

Video: Pamper Yourself

A trip to the spa may be just what you need!

Video: Exploring Nature

Get outside and explore for your health!