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Self-care is important when you’re pregnant. Prenatal yoga classes are designed to ease your discomfort, reduce nausea and fatigue, improve sleep. Read more.

You expect inconveniences when you have a baby, but you don’t expect back pain. Learn how to pick up and carry your baby without inviting back pain, as well as tips for normal activities.

While it can be nerve-racking to fly or take a long road trip with a baby, many do surprisingly well. Get tips on traveling in a plane or car with your baby so that your “bye-bye” is the best possible.

How to change a baby diaper quickly, safely and cleanly from Premier Health

Helpful tips to feel confident while breastfeeding in public l Premier Health

Perimenopause is not the same for all women, but knowing common symptoms can help you navigate successfully through this phase before menopause.

Learn the signs of pulmonary fibrosis, what causes it and how it is diagnosed and treated. While it cannot be cured, treatment can lessen symptoms and improve quality of life. Learn the signs of pulmonary fibrosis, what causes it and how it is diagnosed a

Most choking accidents happen at home. Be watchful and prepared, but don't live in fear. Take steps to protect your baby from choking hazards and learn what to do in an emergency.

What to learn from Hailey Bieber’s mini-stroke (TIA). A Premier Health physician explains what to do if you experience TIA symptoms. Read now.

Learn why a milk bank may be your best option when you can’t breastfeed your baby.

Actor Brad Pitt believes he has a neurological disorder known as prosopagnosia, or “face blindness.” A Premier Health doctor explains what it is. Read now.

Stretching before and after exercise improves your flexibility, reduces soreness, and increases athletic performance. Dr. Lauricella explains. Learn more.

Learn how Primary Ovary Insufficiency (POI) affects a woman’s fertility by causing irregular production and release of ovarian hormones and eggs.

Commonly called the “stomach flu,” norovirus is highly contagious, widespread and difficult to control. We look at what it is, how to prevent it and how to treat it if it affects you and your family.

When a child is violently shaken, lifelong injuries can occur. Learn techniques to calm yourself when you feel frustrated so that you can keep your baby safe.

Checking out the color, consistency, and smell of your stool before you flush can give you important information about your digestive health and when to see a doctor.

Keep your baby’s or toddler’s skin soft and fresh in winter by dressing in layers, using moisturizer, and applying sunscreen. Learn more!

Skin tags are common, harmless skin growths that often come with age. Read to learn about causes and treatment.

This summer, look out for ticks that carry Lyme disease, warns a Premier Health nurse practitioner, who provides tips on how to protect your family.

Are cloth or disposable diapers better for my baby from Premier Health

A new study looks at the effect of alcohol on brain health. A neuropsychologist with Premier Health offers his insight. Read more.