8 Ways You Can Live Well with Menopause

Think there’s nothing you can do to stop your menopause misery? Think again.

Why Now? 6 Reasons for Early Menopause

Think you’re too young for menopause? Learn why it can happen at an early age.

‘The Change’ Begins: Navigating through Perimenopause

As you journey through perimenopause into menopause, knowing what to expect can help you live well.

Don’t Let Menopause Wreck Your Life!

Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.

Protect Yourself from the Health Risks of Menopause

During menopause, heart disease and bone loss increase as estrogen levels fall.

Is Menopausal Hormone Therapy Right for You?

Know the benefits and risks of taking hormone therapy for menopause symptoms.

7 Great Reasons to Get Moving after Menopause

Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.

When Is It Time to See My Doctor about Bladder and Pelvic Health Issues?

Urinary incontinence and pelvic health issues are not a normal part of aging.

What Every Woman Needs to Know about Incontinence

Afraid you won’t make it to the bathroom? Learn what you can do about incontinence

Will Urine Leakage and Pelvic Organ Prolapse Happen to Me?

Urine leakage and pelvic organ prolapse are common but not normal. Check to see if you’re at risk.

How to Keep Going When You “Gotta Go”

Take control of bladder and pelvic issues and get on with your busy life.

Is It Harmful to “Hold It”?

There’s no need to worry about effects of holding a full bladder — as long as it’s not too long, too often.

Easy Dietary Changes to Help Prevent “Uh-Ohs”

Bladder leakage, also known as urinary incontinence, is no laughing matter.

Suffer No More! Doctors for Bladder or Pelvic Floor Issues

Don’t suffer in silence. Talk to your doctor for help with bladder and pelvic floor issues.