Shift Work And Your Sleep
Even if you work at night, you can get the sleep you need.
Banish the Burn! Sunburn Treatment, Truths, And Prevention
Protect yourself and your kids to enjoy fun in the sun.
Six Ways To Simplify Your Life With Electronic Medical Records
Get your medical information and contact your doctor where you want, whenever you want.
Find a Doctor Who’s Right For You
Use these guidelines when seeking a medical professional as your partner in health.
Don’t Lose Sleep Over Allergies
Stuffy noses can lead to serious sleep issues.
Too Much Sleep Can be Bad for Your Health
It increases your risk for chronic diseases and sleep-related conditions.
The Link Between Sleep and Mental Health
Sleep disruptions can affect your mood.
With Child. And Without Sleep.
Your baby can keep you up at night, even before she’s born.
Optimizing Sleep At Every Age
Are you getting the right amount?
How Shift Work Affects Your Sleep Cycle
Get good sleep when you work second or third shift.
Exercise And Sleep: Timing Is Everything
Can’t sleep? Try working out — at just the right time.
Wake Up To the Facts About Sleep Meds
Sleeping pills have more “cautions” than a construction site.
That Summertime Itch: Poison Ivy And Its Relatives
To dodge the itch, learn how to recognize and avoid poison ivy, poison oak, and poison sumac.
Foods and Inflammation
If you are what you eat, think twice about consuming foods that cause inflammation — and possibly arthritis.