Reap the Rewards of Fitness Trackers

Find the motivation and accountability you need to keep moving.

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Keep That Water Coming!

Tips for staying hydrated before, during and after your workout.

Are These Fitness Trends Fit for You?

Trying something new could re-energize your workout.

Exercise and Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

Beginner’s Guide to Exercise

4 simple steps can pump up your success

Pokémon Go: Catch ‘em All for Better Health

Whether you’re catching Pokémon or reaching your daily step goal, have a healthful, safe experience.

How to Battle Sitting, the New Smoking

Don’t let a desk job stop you from getting active to stay strong and de-stress.

Less Screen Time, More Play Time

Tips to win this age-old battle between parents and kids.

Your Secret Fountain of Youth: Staying Active

Spend more time watching TV than lifting weights? It's never too late to get active and get healthier.

Where to Exercise When the Gym Isn’t for You

Dancing, gardening, even cleaning are all great ways to stay fit at home.

The Essential Benefits of Stretching

Stretching is something you do instinctively. Learn tips on how to do it the right way.