Beginner’s Guide to Exercise

4 simple steps can pump up your success

Pokémon Go: Catch ‘em All for Better Health

Whether you’re catching Pokémon or reaching your daily step goal, have a healthful, safe experience.

How to Battle Sitting, the New Smoking

Don’t let a desk job stop you from getting active to stay strong and de-stress.

Less Screen Time, More Play Time

Tips to win this age-old battle between parents and kids.

Your Secret Fountain of Youth: Staying Active

Spend more time watching TV than lifting weights? It's never too late to get active and get healthier.

Where to Exercise When the Gym Isn’t for You

Dancing, gardening, even cleaning are all great ways to stay fit at home.

The Essential Benefits of Stretching

Stretching is something you do instinctively. Learn tips on how to do it the right way.

Make Your Smart Phone Your Fitness Buddy

There’s an app for that – find out how your smart phone can make you fitter.

Fit at Every Age: You Can Do It!

Young women who begin physical activity younger in life are more likely to continue to be active as they get older.

11 Painless Steps to Overcome Gym Anxiety

Do your homework, focus on your goals, and soon you’ll feel right at home.

10 Fun Ideas for Exercising in Dayton’s Great Outdoors

You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.

7 Great Reasons to Get Moving after Menopause

Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.