• Fitness and Exercise

There’s an app for that – find out how your smart phone can make you fitter.

• Baby on the Way
• Bone and Joint Health
• Brain Health
• Fitness and Exercise
• Heads Up
• Menopause
• Osteoporosis
• Prenatal Care

Young women who begin physical activity younger in life are more likely to continue to be active as they get older.

• Anxiety
• Emotional Health
• Fitness and Exercise

Do your homework, focus on your goals, and soon you’ll feel right at home.

• Fitness and Exercise

You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.

• Bone and Joint Health
• Fitness and Exercise
• Osteoarthritis

Banish these fitness myths for good!

• Sleep

It pays to spend one third of your life asleep.

• Sleep

Hormone swings may be behind those sleepless nights.

• Sleep

Lack of sleep may risk more than dozing off during your favorite TV show.

• Medication
• Sleep

Nodding off when you shouldn’t? Check your medicine cabinet.

• Sleep

Try these tips to get to sleep and stay asleep.

• Allergies, Asthma, and Lung
• Emotional Health
• Stress

Why even a thunderstorm can leave you breathless.

• Allergies, Asthma, and Lung
• Asthma

Be aware of severe asthma attack symptoms and when it’s time to call 911.

• Allergies, Asthma, and Lung
• Asthma

Feeling breathless? Find out when you should be concerned.

• Allergies, Asthma, and Lung
• Asthma

Laughter may be the best medicine, but not when it leads to an asthma attack.

• Allergies, Asthma, and Lung
• Asthma

Despite their similarities, they are two distinct diseases.