Top 5 Nutrients Vegetarians Could Be Missing

Why they matter — and how to get them back

5 Steps to Delicious, Heart-Smart Meals

Can heart-healthy foods taste good too, or are they just flavorless rabbit food? Healthy equals delicious when you take these steps.

Which Is Better, Sugar or Sugar Substitutes? It’s Complicated

Are sugar substitutes a healthy alternative to real sugar, or are you just trading one vice for another?

Colon Cleansing: Uncovering the Hidden Dangers

Think a colon cleanse is a good idea? Learn about the risks and think again.

Secrets to Eating Healthy at Any Age

Follow these tips for eating right at every stage of life.

Learn if Tracking Calories or Carbs Makes a Difference

Cut calories or count carbs? The answer may surprise you

Get the Facts on GMOs

Genetically modified foods – scary or safe?

Lower Type 2 Diabetes Risk With This One Simple Tip

Is that grilled burger ramping up your risk for type 2 diabetes?