Top 5 Nutrients Vegetarians Could Be Missing

Women. Wisdom. Wellness. Mar 22, 2016

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While vegan and vegetarian diets are healthful alternatives for many people, know what minerals, vitamins and other nutrients you might be missing — and learn how to get them back.

5 Nutrients Missing From Your Vegetarian Diet - Infographic

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Source: Academy of Nutrition and Dietetics, Office of Dietary Supplements, National Institutes of Health, and U.S. National Library of Medicine, National Institutes of Health

Small Steps: Change your future with fiber.
Fruits and vegetables are important at any age, and especially as we enter our 40s. They’re packed with vitamins and minerals – and fiber, which can protect against heart disease and some cancers.

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