Top 5 Nutrients Vegetarians Could Be Missing

Women. Wisdom. Wellness. Mar 22, 2016

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

While vegan and vegetarian diets are healthful alternatives for many people, know what minerals, vitamins and other nutrients you might be missing — and learn how to get them back.

5 Nutrients Missing From Your Vegetarian Diet - Infographic

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Source: Academy of Nutrition and Dietetics, Office of Dietary Supplements, National Institutes of Health, and U.S. National Library of Medicine, National Institutes of Health

Small Steps: Use Table Salt.
Unlike most processed foods, table salt has iodine added, essential for a healthy thyroid, metabolism and brain development.

Related Articles

The Facts About Acid Reflux

If you’re popping antacids left and right, it might be time to seek help.

Jan 4, 2023

Are Coffee And Caffeine Good For You?

Experts say “drink up” – just not too much!

Nov 10, 2022

Foods and Inflammation

If you are what you eat, think twice about consuming foods that cause inflammation — and possibly arthritis.

Jul 12, 2022